Daily WOD

03/16/2015

Main – WOD

Warm-up

Weightlifting

Clean Technique

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Squat Clean 115/85

1-2-3-4-5-6-7-8-9-10

KBS 53/35

Leave a Reply

Your email address will not be published. Required fields are marked *