Main – WOD
Warm-up
Weightlifting
Clean Technique
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean 115/85
1-2-3-4-5-6-7-8-9-10
KBS 53/35
Clean Technique
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean 115/85
1-2-3-4-5-6-7-8-9-10
KBS 53/35