March 15, 2015 By Coach Jeff No Comments WOD 03/16/2015 Main – WOD Warm-up Weightlifting Clean Technique Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Squat Clean 115/85 1-2-3-4-5-6-7-8-9-10 KBS 53/35 « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
