New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx: Metcon (Time)

4 RFT

8 HSPU

10 Pull ups

12 Air Squats

14 Burpees

Scale: Metcon (Time)

4 RFT

8 Push Press 95/65

10 Pull ups

12 Air Squats

14 Burpees