Daily WOD

03/17/2014

Main – WOD

Weightlifting

Back Squat (5-3-2-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

Happy St. Patrick’s Day!
(wear something green /
everyone gets a surprise!)
12 Min AMRAP
3-6-9-12….
Dips
Snatch 95/65

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