Daily WOD

03/18/2014

Main – WOD

Gymnastics

Pull-ups (10 x 5)

10 Min EMOM x 5 reps

Metcon

Metcon (Time)

5 Power Cleans 135/95
10 Wall Balls 20/12
15 KB Swings 53/35
20 Box Jumps 24/20
15 KB Swings 53/35
10 Wall Balls 20/12
5 Power Cleans 135/95

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