Main – WOD
Goals
Metcon
Metcon (Time)
200 meter run
20 deadlifts 145/95
400 meter run
10 deadlifts 145/95
800 meter run
10 deadlifts 145/95
400 meter run
20 deadlifts 145/95
200 meter run
200 meter run
20 deadlifts 145/95
400 meter run
10 deadlifts 145/95
800 meter run
10 deadlifts 145/95
400 meter run
20 deadlifts 145/95
200 meter run