Daily WOD

03/20/2014

Main – WOD

Weightlifting

Push Jerk (5 x 3)

Metcon

Metcon (Time)

Buy in: 50 Dubs / 100 singles
21-15-9
Deadlift 225/185
Box Jumps
*15 T2B/K2E between rounds
Cash out: 50 Dubs / 100 singles

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