New Ulm CrossFit – WOD

Warm-up

Weightlifting

Hi Hang Squat Clean (Work up to heaviest 3 TnG)

EMOM For 8 Minutes

Metcon

Rx: Metcon (Time)

30 Rounds For Time:

1 Clean 225/155

2 Burpees Over Bar

*15 Minute Time Cap

Metcon

Scale: Metcon (Time)

30 Rounds For Time:

1 Clean 155/105

2 Burpees

*15 Minute Time Cap