New Ulm CrossFit – WOD
Warm-up
Gymnastics
Kipping Practice
Metcon
Rx: Metcon (Time)
5RFT
8 Strict HSPU
10 Pistols
12 Box Jumps 24/20
Rx+ is an 18′ HSW
Scale: Metcon (Time)
5RFT
8 Strict Press 95/65
10 Lunges
12 Step-ups 20/16
Kipping Practice
5RFT
8 Strict HSPU
10 Pistols
12 Box Jumps 24/20
Rx+ is an 18′ HSW
5RFT
8 Strict Press 95/65
10 Lunges
12 Step-ups 20/16