New Ulm CrossFit – WOD

Warm-up

Gymnastics

Kipping Practice

Metcon

Rx: Metcon (Time)

5RFT

8 Strict HSPU

10 Pistols

12 Box Jumps 24/20
Rx+ is an 18′ HSW

Scale: Metcon (Time)

5RFT

8 Strict Press 95/65

10 Lunges

12 Step-ups 20/16