New Ulm CrossFit – WOD

Warm-up

Metcon

Metcon (No Measure)

6 Rounds:

100m Run

*every 1:30

Metcon

Metcon (AMRAP – Reps)

AMRAP 5:

10 Deadlifts 155/105

10 Pull-ups

-2 Min Rest-

AMRAP 4:

8 Deadlifts 185/135

8 Pull-ups

-2 Min Rest-

AMRAP 3:

6 Deadlifts 225/175

6 Pull-ups