Daily WOD

03/22/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Front Squat (1 RM)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

12 AMRAP

50 Dubs

20 Goblet Squats

20 KBS – R

20 Russian Twists

*All KB 53/35

Scale: Metcon (AMRAP – Rounds and Reps)

12 AMRAP

100 Singles

20 Goblet Squats

20 KBS – R

20 Russian Twists

*All KB 44/26