New Ulm CrossFit – WOD
Warm-up
Weightlifting
Front Squat (1 RM)
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
12 AMRAP
50 Dubs
20 Goblet Squats
20 KBS – R
20 Russian Twists
*All KB 53/35
Scale: Metcon (AMRAP – Rounds and Reps)
12 AMRAP
100 Singles
20 Goblet Squats
20 KBS – R
20 Russian Twists
*All KB 44/26
