March 22, 2016 By Coach Jeff No Comments WOD 03/23/2016 New Ulm CrossFit – WOD Warm-up Metcon Metcon (AMRAP – Reps) 10 Rounds: Tabata Sit-ups Weightlifting Clean and Jerk (Find 1RM) 18 Mins to find 1RM Clean and Jerk « Previous Article Next Article »