March 23, 2015 By Coach Jeff No Comments WOD 03/24/2015 Main – WOD Warm-up Weightlifting Hang Power Clean (10 x 3 light) Metcon Metcon (Time) 40,30,20,10 Lunges 5,10,15,20 Turkish Getups 53/35 « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
