Daily WOD

03/24/2016

New Ulm CrossFit – WOD

Warm-up

Goals

10 Mins to work on 2 goals/skills

Metcon

Metcon (Weight)

EMOM 16:

Even = 3 Hang Snatches @ 50% 1RM

Odd = 50 Double Unders

*score is hang snatch weight

Rx+ = Double Unders unbroken every round