New Ulm CrossFit – WOD
Warm-up
Goals
10 Mins to work on 2 goals/skills
Metcon
Metcon (Weight)
EMOM 16:
Even = 3 Hang Snatches @ 50% 1RM
Odd = 50 Double Unders
*score is hang snatch weight
Rx+ = Double Unders unbroken every round
10 Mins to work on 2 goals/skills
EMOM 16:
Even = 3 Hang Snatches @ 50% 1RM
Odd = 50 Double Unders
*score is hang snatch weight
Rx+ = Double Unders unbroken every round
