March 24, 2014 By Coach Jeff No Comments WOD 03/25/2014 Main – WOD Weightlifting Snatch Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 SDLHP 95/65 20 OH plate lunges 45/25 50 jump rope « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.