Daily WOD

03/25/2015

Main – WOD

Warm-up

Gymnastics

Handstand Practice (10 minutes)

Work on being upside down

Metcon

Metcon (Time)

“Chipper”

20 Push-ups

20 T2B

20 Box Jumps

20 Pull-Ups

20 Front Squats 95/65

20 Sit-ups

20 Wall Climbs

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