Daily WOD

03/28/2016

New Ulm CrossFit – WOD

Happy Birthday Pat H!!!

Warm-up

Weightlifting

Squat Clean and Jerk (4 x 4)

Squat Clean and Jerk (4 x 3)

Squat Clean and Jerk (4 x 2)

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run