New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (Time)

2RFT

400m Run

20 Pull-ups

200m Run

10 C2B

100m Run

5 MU

Scale: Metcon (Time)

2RFT

400m Run

20 Jumping Pull-ups

200m Run

20 Jumping Pull-ups

100m Run

20 Jumping Pull-ups