March 28, 2016 By Coach Jeff No Comments WOD 03/29/2016 New Ulm CrossFit – WOD Warm-up Weightlifting Bent Over Row (3X10) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 (A)KBS 53/35 10 Box Jumps 24/20 5 Muscle Ups « Previous Article Next Article »