New Ulm CrossFit – WOD

Warm-up

Weightlifting

Floor Press (5×5)

Metcon

Metcon (4 Rounds for time)

4 Rounds:

25 Wall Balls 20/14

1 Round of Cindy

– 1 Min Rest-

*Cindy = 15 Air Squats

10 Push Ups

5 Pull Ups