Daily WOD

03/31/2015

Main – WOD

Warm-up

Weightlifting

Power Clean (1RM)

Metcon

Metcon (AMRAP – Reps)

Happy Birthday Mitch!!!

12 AMRAP

2-4-6-8-10 etc. up by two’s

B.R. Lunge 105/65

T2B

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