Daily WOD

03/31/2017

New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx: Metcon (Time)

3 Rounds

30 T2B

30 Air Squats

30 Box Jumps 24/20

30 HSPU (GS)

30 Lunges

Scale: Metcon (Time)

3 Rounds

30 T2KB

30 Air Squats

30 Box Jumps 20/16

30 Push Press (55 to 60% 1RM)

30 Lunges