New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Rx: Metcon (Time)
3 Rounds
30 T2B
30 Air Squats
30 Box Jumps 24/20
30 HSPU (GS)
30 Lunges
Scale: Metcon (Time)
3 Rounds
30 T2KB
30 Air Squats
30 Box Jumps 20/16
30 Push Press (55 to 60% 1RM)
30 Lunges
