March 31, 2014 By Coach Jeff No Comments WOD 04/01/2014 Main – WOD Weightlifting Front Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min Amrap 10 Sit ups 15 Wall Balls 15 Dips 3 Plate Shuttles « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
