Main – WOD

Warm-up

Skills

10 EMOM

15 Dubs / 30 Singles

Metcon

Metcon (Time)

HAPPY BIRTHDAY JOE!!

Buy in: 19 Pull-ups

Then 4 Rounds of:

4 Push Press

1 Front Squat

15 Deadlifts

28 KBS 53/35

Then Cash Out of:

87 Dubs

If you set the bar or KB down during the sets: 100m sprint