Main – WOD
Weightlifting
Strict Press
Press above head
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Min Amrap
– 30 Singles
– 3 Power Cleans 135/95
2 Min Break
4 Min Amrap
– 10 Push Ups
– 10 Box Jumps
2 Min Break
4 Min Amrap
– 3 Push Press 115/75
– 10 T2B