Main – WOD

Weightlifting

Strict Press

Press above head

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Min Amrap
– 30 Singles
– 3 Power Cleans 135/95
2 Min Break
4 Min Amrap
– 10 Push Ups
– 10 Box Jumps
2 Min Break
4 Min Amrap
– 3 Push Press 115/75
– 10 T2B