New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

8 Wall Balls 20/14

20 Dubs

16 Lunges

20 Dubs

24 Sit-ups

20 Dubs

Scale: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

8 Wall Balls 14/10

40 Singles

16 Lunges

40 Singles

24 Sit-ups

40 Singles