New Ulm CrossFit – WOD

Warm-up

Weightlifting

EMOM 10 (Work up to a heavy single )

1 Squat Clean + 1 Front Squat + 1 Split Jerk

Metcon

Metcon (AMRAP – Reps)

2 Minutes of Front Squats 135/95

2 Minutes of Box Jumps 24/20

2 Minutes of Front Squats

2 Minutes of Box Jumps