New Ulm CrossFit – WOD
Warm-up
Weightlifting
EMOM 10 (Work up to a heavy single )
1 Squat Clean + 1 Front Squat + 1 Split Jerk
Metcon
Metcon (AMRAP – Reps)
2 Minutes of Front Squats 135/95
2 Minutes of Box Jumps 24/20
2 Minutes of Front Squats
2 Minutes of Box Jumps