Daily WOD

04/04/2017

New Ulm CrossFit – WOD

Warm-up

Gymnastics

Pull-ups Eccentric (8 x 4)

Metcon

Rx: Metcon (Time)

6-9-12-9-6

Burpee Over Bar

Front squat 155/105

C2B

Scale: Metcon (Time)

6-9-12-9-6

Burpee Over Bar

Front squat 115/65

Pull-ups