Main – WOD
Metcon
Metcon (Time)
Partner WOD
10 Jump Squats & 1 sprint
5 Push ups & 1 sprint
10 KB snatch & 1 sprint
10 ring dips & 1 sprint
10 singles & 1 sprint
5 team tire flips & 1 sprint
20 team Russian Twist
Partner WOD
10 Jump Squats & 1 sprint
5 Push ups & 1 sprint
10 KB snatch & 1 sprint
10 ring dips & 1 sprint
10 singles & 1 sprint
5 team tire flips & 1 sprint
20 team Russian Twist