Daily WOD

04/05/2014

Main – WOD

Metcon

Metcon (Time)

Partner WOD
10 Jump Squats & 1 sprint
5 Push ups & 1 sprint
10 KB snatch & 1 sprint
10 ring dips & 1 sprint
10 singles & 1 sprint
5 team tire flips & 1 sprint
20 team Russian Twist

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