Daily WOD

04/05/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Power Snatch (8 Emom x 2 TnG)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

20AMRAP

100m Run

12 Ring Dips

8 OHS 115/75

200m Run

12 Ring Dips

8 OHS 115/75

*continue to go up 100m each round

Scale: Metcon (AMRAP – Rounds and Reps)

20AMRAP

100m Run

12 Box Dips

8 OHS 65/45

200m Run

12 Box Dips

8 OHS 65/45

*continue to go up 100m each round