New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (Time)

5 RFT

20 KBS – A 53/35

20 Pistols

Scale: Metcon (Time)

5 RFT

20 KBS – A 44/26

30 Air Squats

Core

Weida Core (Time)

25 Sit-ups

25 4 Count Flutters

25 Sit-ups

25 Leg Raises

25 Sit-ups

25 Hello Dolly’s

25 Sit-ups

25 Crunches

25 Sit-ups

25 Russian Twists

25 Sit-ups

25 4 Count Flutters