New Ulm CrossFit – WOD
Warm-up
Metcon
Rx: Metcon (Time)
5 RFT
20 KBS – A 53/35
20 Pistols
Scale: Metcon (Time)
5 RFT
20 KBS – A 44/26
30 Air Squats
Core
Weida Core (Time)
25 Sit-ups
25 4 Count Flutters
25 Sit-ups
25 Leg Raises
25 Sit-ups
25 Hello Dolly’s
25 Sit-ups
25 Crunches
25 Sit-ups
25 Russian Twists
25 Sit-ups
25 4 Count Flutters