Main – WOD
Weightlifting
Squat Mobility
Box Squats (5 x 10)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min Amrap
8 Pullups
16 Weighted lunges 85/55
8 Pushups
16 Back Squats 85/55
Squat Mobility
10 Min Amrap
8 Pullups
16 Weighted lunges 85/55
8 Pushups
16 Back Squats 85/55
