Daily WOD

04/07/2014

Main – WOD

Weightlifting

Squat Mobility

Box Squats (5 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap
8 Pullups
16 Weighted lunges 85/55
8 Pushups
16 Back Squats 85/55

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