April 6, 2016 By Coach Jeff No Comments WOD 04/07/2016 New Ulm CrossFit – WOD Warm-up Weightlifting Overhead Squat (6 x 1) Metcon Metcon (Time) 4 Rounds: 15 T2B 12 KBS 53/35 9 Snatch 115/85 6 HSPU (G.S.) « Previous Article Next Article »