Daily WOD

04/08/2014

Main – WOD

Weightlifting

10 Min EMOM
3 Positions Cleans

Clean (10 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap
10 HSPU
30 Dubs/ 60 Singles
10 Russian Twists

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