Daily WOD

04/08/2015

Main – WOD

Warm-up

20 Dubs or Singles

8 OH Squat (pvc)

6 Plate Raises

4 Broad Jumps

Weightlifting

Overhead Squat (Pauses)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Snatch 135/95

1-2-3-4-5-6-7-8-9-10

Bar Facing Burpee Over Bar

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