New Ulm CrossFit – WOD
Warm-up
Goals
Work on 2 goals/skills rotating between the two
Metcon
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
12 B. R. Lunges 155/105
12 Push-ups
24 Sit-ups
24 Dubs / 72 Singles
Work on 2 goals/skills rotating between the two
15 AMRAP
12 B. R. Lunges 155/105
12 Push-ups
24 Sit-ups
24 Dubs / 72 Singles