Daily WOD

04/08/2016

New Ulm CrossFit – WOD

Warm-up

Goals

Work on 2 goals/skills rotating between the two

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

12 B. R. Lunges 155/105

12 Push-ups

24 Sit-ups

24 Dubs / 72 Singles