New Ulm CrossFit – WOD

Warm-up

Metcon

Weightlifting

Work on tall cleans

Rx: Metcon (Time)

5RFT

3 Squat Cleans 155/95

6 Thrusters 155/95

50 Dubs

Scale: Metcon (Time)

5RFT

3 Squat Cleans 115/55

6 Thrusters 115/55

100 Singles