New Ulm CrossFit – WOD
Warm-up
Gymnastics
5 x 5 Scapular Pulls
Pull-ups Eccentric (5 x 3)
Metcon
Metcon (Time)
8 RFT
10 Burpee Box Jump Over 24/20
10 Russian Twists 53/35
20 Shoulder Touches
5 x 5 Scapular Pulls
8 RFT
10 Burpee Box Jump Over 24/20
10 Russian Twists 53/35
20 Shoulder Touches