New Ulm CrossFit – WOD
Warm-up
Gymnastics
Dips (10 EMOM)
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
20 AMRAP
25 Wall Balls 20/14
12 K2E
12 – 1 Arm Snatch 53/35
Scale: Metcon (AMRAP – Rounds and Reps)
20 AMRAP
25 Wall Balls 14/10
12 KAH
12 – 1 Arm Snatch 44/26