New Ulm CrossFit – WOD

Warm-up

Gymnastics

Dips (10 EMOM)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

25 Wall Balls 20/14

12 K2E

12 – 1 Arm Snatch 53/35

Scale: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

25 Wall Balls 14/10

12 KAH

12 – 1 Arm Snatch 44/26