New Ulm CrossFit – WOD
Warm-up
Custom
Prep for WOD- Mobility and instructions
Metcon
300 WOD (Time)
HAPPY BIRTHDAY JACOB!!
For Time
25 Pull-ups
50 Deadlifts 135/95
50 Hand Release Push-ups
50 Box Jumps 24/20
50 Floor Wipers
50 Single arm clean and press
25 Pull-ups
Metcon
300 WOD Scale (Time)
25 Assisted Pull-ups/Ring Rows
50 Deadlift 95/55
50 Modified HRPU
50 Squat Jumps
50 V-ups
50 Push Press 45/15
25 Assisted Pull-ups/Ring Rows