New Ulm CrossFit – WOD

Warm-up

Custom

Prep for WOD- Mobility and instructions

Metcon

300 WOD (Time)

HAPPY BIRTHDAY JACOB!!

For Time

25 Pull-ups

50 Deadlifts 135/95

50 Hand Release Push-ups

50 Box Jumps 24/20

50 Floor Wipers

50 Single arm clean and press

25 Pull-ups

Metcon

300 WOD Scale (Time)

25 Assisted Pull-ups/Ring Rows

50 Deadlift 95/55

50 Modified HRPU

50 Squat Jumps

50 V-ups

50 Push Press 45/15

25 Assisted Pull-ups/Ring Rows