April 13, 2014 By Coach Jeff No Comments WOD 04/14/2014 Main – WOD Weightlifting Push Jerk (5-5-3-3-1-1…) Metcon Metcon (Time) 4 RFT 10 Push Press 30 Box Jumps 24/20 30 Wall Balls 20/12 10 Dubs/ 20 Singles « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
