04/14/2014

04/14/2014

Main – WOD

Weightlifting

Push Jerk (5-5-3-3-1-1…)

Metcon

Metcon (Time)

4 RFT
10 Push Press
30 Box Jumps 24/20
30 Wall Balls 20/12
10 Dubs/ 20 Singles

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