New Ulm CrossFit – WOD
Warm-up
Gymnastics
Handstand Practice
Work on being upside down
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Tire Flips
HSPU
100m Run between each set
RX+
GSHSPU
Handstand Practice
Work on being upside down
10-9-8-7-6-5-4-3-2-1
Tire Flips
HSPU
100m Run between each set
RX+
GSHSPU
