Daily WOD

04/14/2015

New Ulm CrossFit – WOD

Warm-up

Gymnastics

Handstand Practice

Work on being upside down

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Tire Flips

HSPU

100m Run between each set
RX+

GSHSPU

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