April 13, 2016 By Coach Jeff No Comments WOD 04/14/2016 New Ulm CrossFit – WOD Warm-up Gymnastics Wall Squats Metcon Metcon (Time) 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 Wall Balls 20/14 Push Press 115/65 « Previous Article Next Article »