Main – WOD

Gymnastics

Strict Toes-To-Bar (10 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min Amrap
10 K2E
20 Singles
2 min break

4 min Amrap
10 Ring dips
20 Sit ups
2 min break

4 min Amrap
2 bear complex
5 burpees