Daily WOD

04/15/2015

New Ulm CrossFit – WOD

Warm-up

4 Rounds

5 Strict Press (bar)

5 Squat Jumps

5 Sit-ups

100m Run

Gymnastics

Kipping Technique

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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