Daily WOD

04/16/2014

Main – WOD

Weightlifting

Overhead Squat (6 x 6)

Metcon

Metcon (AMRAP – Reps)

For Reps
1:00 HSPU
1:00 Squat Clean 115/75
1:00 Walking Lunges
2:00 Break
3 Rounds

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