New Ulm CrossFit – WOD
Warm-up
Weightlifting
Squat Clean and Jerk (15 EMOM X 2)
Pause in squat and dip
Metcon
Metcon (AMRAP – Reps)
8 AMRAP
5 Burpees
10 Wallballs 20/14
15 Dubs
Pause in squat and dip
8 AMRAP
5 Burpees
10 Wallballs 20/14
15 Dubs