Daily WOD

04/19/2014

Main – WOD

Metcon

Metcon (Time)

Partner WOD
3 RFT
A) Jumps Rope
B) Med Ball Run – one full round
A+B) 10 Deadlift
A) 10 Burpees
B) 10 Burpees
A+B) 20 Tire Flips

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