New Ulm CrossFit – WOD
Warm-up
Weightlifting
Push Jerk (1 RM)
Metcon
Metcon (Time)
6 RFT
10 Alternating KBS (R) 53/35
10 Turkish Get-ups 53/35
5 T2B
*15 Min Time Cap*
6 RFT
10 Alternating KBS (R) 53/35
10 Turkish Get-ups 53/35
5 T2B
*15 Min Time Cap*
