New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Metcon (Time)

Buy in #1 – 25 HHP Snatch 115/65

Buy in #2 – 400m Run

THEN

4 Rounds

10 Deadlifts 205/115

10 Burpee Over Bar

Cash Out #1 – 400m Run

Cash Out #2 – 25 Box Jumps 24/20