New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Metcon (Time)
Buy in #1 – 25 HHP Snatch 115/65
Buy in #2 – 400m Run
THEN
4 Rounds
10 Deadlifts 205/115
10 Burpee Over Bar
Cash Out #1 – 400m Run
Cash Out #2 – 25 Box Jumps 24/20
Buy in #1 – 25 HHP Snatch 115/65
Buy in #2 – 400m Run
THEN
4 Rounds
10 Deadlifts 205/115
10 Burpee Over Bar
Cash Out #1 – 400m Run
Cash Out #2 – 25 Box Jumps 24/20