Daily WOD

04/23/2014

Main – WOD

Weightlifting

High Bar / Low Bar Training

Back Squat (5 x 5)

High Bar

Back Squat (5 x 5)

Low Bar

Metcon

Metcon (AMRAP – Reps)

Tabata
Burpees
Jump Squats
Push-ups
Lunges
HSPU
8 Rounds Each

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